Vibes for Dinner

pork

Pork Tenderloin Marinade

By Tania · March 15, 2026

Quick, easy, and full of flavor. Great for summer grilling but works just as well in the oven or on the stove.

Prep

5 minutes

Cook

25 minutes

Serves

8

Ingredients

  • ¼ cup olive oil
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 2 tbsp Dijon mustard
  • 1 tbsp brown sugar
  • 1 tbsp lemon juice
  • 1 tsp Worcestershire sauce
  • 2 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped
  • ½ tsp garlic powder
  • ½ tsp salt
  • ground black pepper
  • 2 ½ lbs pork tenderloin
  • 1 sprig fresh rosemary

Method

  1. 1

    In a measuring jug, whisk together olive oil, soy sauce, honey, Dijon mustard, brown sugar, lemon juice, Worcestershire sauce, garlic cloves, fresh parsley, garlic powder, salt, and ground black pepper to taste.

  2. 2

    Place pork tenderloin in a large zip-top bag with fresh rosemary. Pour the marinade over the top, seal the bag, and lightly massage the marinade into the pork.

  3. 3

    Marinate in the fridge for at least 1 hour, and up to 3 days.

  4. 4

    Remove the tenderloin from the bag, discarding the marinade, rosemary, and bag.

  5. 5

    To cook in the oven, sear in an oven-safe skillet over high heat for 1-2 minutes per side, then transfer to a 400°F oven and roast for 20-25 minutes until it reaches a minimum internal temperature of 145°F.

  6. 6

    To grill, cook over direct high heat, covered, for 5-7 minutes per side, then move to indirect heat and finish to your liking.

  7. 7

    Rest for 3 minutes before slicing and serving.

Notes

  • For dried herbs, use 1/2 tsp dried parsley and 1/4 tsp dried rosemary instead of fresh.
  • Pork tenderloin can be frozen in the marinade for up to 5 months. Defrost in the fridge overnight before cooking.
  • Alternative oven method: use a Dutch oven with a lid, or wrap in foil. Bake at 350°F for 40-45 minutes until done to your liking.
pork marinade grilling